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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women by Lisa P

Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women by Lisa P

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Product Details

Detailed, full-color anatomical illustrations for all the exercises.||Annotations identifying the active and stabilizing muscles.||Concise how-to instructions for each exercise.||Identification of the specific muscles that benefit the most from each exercise.||Suggested modifications for different levels of difficulty.||Detailed, full-color anatomical illustrations for all the exercises.||Annotations identifying the active and stabilizing muscles.||Concise how-to instructions for each exercise.||Identification of the specific muscles that benefit the most from each exercise.||Suggested modifications for different levels of difficulty.||A glossary of anatomical terms.

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