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Pregnancy Fitness

Pregnancy Fitness

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    AbeBooks

    Pregnancy Fitness

    $3 delivery Aug 26 – Sep 430-day returns

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    Pre-ownedFree delivery Aug 12 – 1630-day returns

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    Powell Books Canada

    Pregnancy Fitness

    Pre-owned$5.99 delivery Aug 13 – 2230-day returns Free $50+

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    Human Kinetics

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    $17.45 delivery by Aug 1230-day returns

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  • Pregnancy Fitness, Paperback by Di Paolo, Julia; Montpetit-huyn<wbr/>h, Samantha; V...
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  • Kim Vopni Julia Di Paolo Samantha Montpe Pregnancy Fitne (Paperback) (UK IMPORT)
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    Kim Vopni Julia Di Paolo Samantha Montpe Pregnancy Fitne (Paperback) (UK IMPORT)

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  • Pregnancy Fitness Julia, Vopni, Kim, Montpetit-Huyn<wbr/>h, Samantha Di
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    Pregnancy Fitness Julia, Vopni, Kim, Montpetit-Huynh, Samantha Di

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Product Details

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

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