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The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

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Product Details

Reduce mental clutter and overthinking.||Minimize your stress and anxiety.||Improve memory and focus.||Have more emotional control whenever you feel upset.||Improve creativity in all areas of your life.||Reduce mental clutter and overthinking.||Minimize your stress and anxiety.||Improve memory and focus.||Have more emotional control whenever you feel upset.||Improve creativity in all areas of your life.||Build happier relationships with friends and family.||Get a better night's sleep.

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