Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller Longer

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Edward R. Hamilton Bookseller Company Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way	0.00	60-day returns

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eBay Dr Petra Bracht Mira Flatt Vegan Intermittent Fasting (Paperback) (UK IMPORT)	0.00	Free delivery

Book Outlet Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way	0.00	$6.95 delivery Aug 20 – 2930-day returns Free $35+

WW Norton Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller Longer	£8.49	Delivery date & cost shown at checkout

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Edward R. Hamilton Bookseller Company
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way
60-day returns
0.00
Amazon Canada
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer—The 16:8 Way—With over 100 Plant-Powered Recipes to Keep You Fuller Longer
{"freeShippingThreshold":null,"costBelowThreshold":null,"deliveryMinDays":null,"deliveryMaxDays":null}
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Amazon
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Delivery date & cost shown at checkout
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Barnes & Noble
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way
$5.99 delivery Aug 21 – 2730-day returns
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Walmart
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer -
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer -
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer
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Dr Petra Bracht Mira Flatt Vegan Intermittent Fasting (Paperback) (UK IMPORT)
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Book Outlet
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way
$6.95 delivery Aug 20 – 2930-day returns Free $35+
8.49
WW Norton
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller Longer
Delivery date & cost shown at checkout

Product Details

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller Longer

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