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The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

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Product Details

The NEURO 9 high-impact brain foods, including oats, greens, berries, seeds, and more||The SEVEN RULES for brain-healthy eating, including the dos and don&;ts of sugar and processed food||SAMPLE MEAL PLANS, including when and what to eat and drink throughout the day||30-days of RECIPES and guided instructions, helpful photos, and cooking tips for preparing meals at home||Detailed research supporting the N, E, U, R, and O (Nutrition, Exercise, Unwind, Restore, and Optimize) of the NEURO Plan

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