Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
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Distance yourself from your emotions||Define what your emotions mean for you||Release blocked and conflicted feelings||Regain focus while experiencing overwhelming emotions||Use structure and organization to clarify feelings||Distance yourself from your emotions||Define what your emotions mean for you||Release blocked and conflicted feelings||Regain focus while experiencing overwhelming emotions||Use structure and organization to clarify feelings||Regroup after an emotional set back||Maintain your new skills and incorporate them into your life