
Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
ADVERTISEMENT
Product Details
Distance yourself from your emotions||Define what your emotions mean for you||Release blocked and conflicted feelings||Regain focus while experiencing overwhelming emotions||Use structure and organization to clarify feelings||Distance yourself from your emotions||Define what your emotions mean for you||Release blocked and conflicted feelings||Regain focus while experiencing overwhelming emotions||Use structure and organization to clarify feelings||Regroup after an emotional set back||Maintain your new skills and incorporate them into your life