Somatic Exercises for Beginners: The Complete Guide to Weight Loss, Stress Relief and Emotional Well-Being

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Somatic Exercises for Beginners: The Complete Guide to Weight Loss, Stress Relief and Emotional Well-Being
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16.97
Amazon
Somatic Exercises for Beginners: The Complete Guide to Weight Loss, Stress Relief and Emotional Well-Being
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Are you tired of feeling stressed, weighed down, and trapped in survival mode? Do you often feel exhausted or drained?It’s time for a change! "Somatic Exercises for Beginners" is all about a new way to move and understand our bodies better. These exercises help connect your mind and body, making you more aware of how your body works, not just making it strong.Here you will find:30+ Somatic Exercises: illustrated with easy-to-follow pictures, making it easy for even beginners to dive into the practice of somatic movement.Step-by-Step Instructions to make it easy to follow: This booklet contains step-by-step instructions to make it easier for you to follow as well as some notes in case you encounter any difficulties in performing some exercises.28-Day Plan: Discover clear, step-by-step instructions to effortlessly blend these exercises into your daily routine, guaranteeing lasting benefits and optimal results.The Key Benefits of Somatic Exercise for Beginners are:✅ Heightened Body Awareness: Experience your body in a whole new light by tuning into subtle sensations during movements, enhancing your understanding of your body’s functions and responses.✅Break the Weight Loss Plateau: Bust through barriers and keep your weight loss journey on track with these amazing exercises.✅ Alleviation of Chronic Pain: Particularly effective in easing chronic back, neck, and joint pain by targeting the root cause chronic muscle tension.✅ Improved Flexibility and Range of Motion: Unlike forceful stretching, somatic exercises encourage muscles to naturally release tension, promoting sustainable flexibility gains.✅ Released Stored Emotions: Unleash stored emotions and find a sense of relief through somatic exercises that go beyond the physical.Imagine how these exercises could transform your daily life, liberating you from chronic pain, invigorating your body, ... view more

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