The DBT Workbook for Borderline Personality Disorder (BPD): Ho (Paperback) - NEW
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The DBT Workbook for Borderline Personality Disorder (BPD): How to Control Your Intense Emotions, Reduce Your Self-Destructive Behaviors, Improve Your Relationships and Reclaim Your Life
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The DBT Workbook for Borderline Personality Disorder (BPD): How to Control Your Intense Emotions, Reduce Your Self-Destructive Behaviors, Improve Your Relationships and Reclaim Your Life
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The DBT Workbook for Borderline Personality Disorder (BPD): Ho (Paperback) - NEW
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Product Details
When your life feels like you are in a constant battle with yourself and everyone around you, it feels like there is nowhere to turn. But there is a way to make a change… starting today!Borderline personality disorder (BPD) looks different for everyone. However, the one thing we all have in common is the fear of attempting to lead a normal life.Work is affected, our relationships are constantly rocky, and our loved ones struggle to watch us suffer. Every type of social interaction is unpredictable. Are we going to be happy? Are we going to be stressed… or paranoid? And are these emotions going to change in a split second?It goes deeper than this. For approximately 70% of BPD sufferers, life is so horrendous that they can’t see any other solution than to attempt to end their lives.Despite the challenges faced on a daily basis, there is a type of therapy that focuses on intense emotions and learning how to accept these difficult feelings.Dialectical behavior therapy (DBT) is going to help you accept emotions and enjoy a more balanced life.In this workbook, here is just a fraction of what you will discover:145 Highly effective activities to cope with your BPDHow DBT is the golden standard for treating symptoms of borderline personality disorderWhy mindfulness is such a crucial aspect of DBT – and 36 mindful activities for various symptoms3 tips to instantly calm your vague nerve and boost your tolerance to distressHow to use your senses to self-soothe with items as simple as a leaf or a raisinThe meanings behind commonly used acronyms like P.L.E.A.S.E., D.E.A.R.M.A.N., G.I.V.E., and T.H.I.N.K.8 steps to active listeningand how this can strengthen your relationshipsWhat to do when your self-image is so low that you can’t even recognize yourselfHow to spot your self-sabotaging triggers and put a stop to these destructive behaviors12 exercises to... view more
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