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The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

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Product Details

Prosper with stress rather than letting it weigh you down||Maintain good brain health for optimal performance||Implement recovery techniques for many common ailments||Improve emotional awareness||Enhance feelings of self-worth, happiness, and satisfaction||Prosper with stress rather than letting it weigh you down||Maintain good brain health for optimal performance||Implement recovery techniques for many common ailments||Improve emotional awareness||Enhance feelings of self-worth, happiness, and satisfaction||Maximize your energy and focus

Best Review

cady Mcguinness2024-11-29

4.5

Customers find the book highly effective and practical for enhancing well-being. They also say it's informative and a great addition to the resources they offer their patients. Readers appreciate the straightforward approach and analogies that make it enjoyable to follow. They mention the exercises are doable.

10221

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