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Kettlebell Workouts and Challenges V1.0: For the at-home kettlebell enthusiasts ...
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Product Details
Beginners to advanced workouts.||How to score AMRAP workouts.||Finer details on many of the exercises.||Quality emphasis on warming-up and mobility.||Full details of the popular Thorax Workout included in this book.||Beginners to advanced workouts.||How to score AMRAP workouts.||Finer details on many of the exercises.||Quality emphasis on warming-up and mobility.||Full details of the popular Thorax Workout included in this book.||Additional ideas on how to make.